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New Year!

January 2017!!
A new year & a new training plan!
2016 was such a massive year for us...we completed everything we set out to do including a full ironman, which still seems pretty surreal.
Now it's time to mix things up a bit & change our training style.
Easier said than done springs to mind but no better time to start than the present.  Our plan...more strength training & GET FASTER.
1st goal on this years list...Connemara marathon in April! Watch this space to check out our progress.


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