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Week 20 Ironman Training - 30th May - 5th June 2016 - Race Day is here!!!

It's time for a practise race! How did that happen?? I registered for a Double Olympic distance in Athy , Co Kildare last year & its come around already! 

It is made up of a 3000 metres swim (the longest I've ever swam in a race) , an 80km cycle & a 20km run! 

The swim conditions were perfect & I was really pleased that all my hard work is starting to pay off. 

The bike was tough & despite all my hours on the turbo there is definitely room for improvement! 

As for the run...it was so hot! We can't often say that in Ireland but it was like running in a sauna!! 

Overall a fab day & great to meet up with so many friends on the day. 

My Lakota tri kit was well & truly put to the test & can definitely be marked 10 out of 10! 



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