Already it's week 3 of this block & all is going well! However an extra sneaky hour has been put in.... 30 minutes on the bike & 2 runs increased by 15 minutes. It doesn't sound like a lot but it did actually make a difference therefore more early nights required!
Week 7 training:
Monday: Swim (300m warm up, 8x50m drills, 16x25m with 10 secs rest, 1x400m with 60 secs rest, 16x25mm with 10 secs rest, 8x50 drills, 200 cool down), Brick Session (45 mins turbo zone 2, 15 mins run zone 2)
Tuesday: Run (1:15 Zone 2)
Wednesday: Run (1.15 Zone 2)
Friday: Swim (300m warm up, 8x50m drills, 1x300m with 40 secs rest, 3x200m with 30 secs rest, 1x300m with 30 secs rest, 8x50 drills, 200 cool down, Bike (1 hr turbo 100+ rpm)
Saturday: Bike (2.30 turbo zone 2), Run (1hr Zone 1 to 2)
Total 10 hours