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Week 18 Ironman Training 16th-22nd May 2016 Hooray for training partners!

So another 15 hours this week...with an extra 30 mins added to the bike & a longer run tagged onto it.

A few of us set off on a local coastal route...magnificent scenery & one of my favourite places!  Apart from having to cope with the windy conditions!  We managed 60 miles & I felt a great deal of satisfaction at the end of it...just got to keep increasing those miles!

All I can say is thank goodness for Coeur cycling shorts...especially after a climb that seemed to go on forever! It made such a difference cycling with friends...definitely made the training a lot easier & I really appreciated the support! 

Got another outdoor swim in too...I just wish it would heat up a few more degrees!!

 



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