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Week 14 Ironman Training 18th-24th April 2016-It's all about the Bike!

I have taken the opportunity of the sunshine & dry weather so instead of 3 and half hours on the turbo I decided to head out on the road!

The time passed so much faster & I'm using these sessions to get my nutrition right for the big day!

The 30 minute run afterwards surprisingly felt pretty good too, however it's hard to imagine running 26.2 miles! A least I have a few more months to get my head around it.

A thoroughly enjoyable weeks training! Onwards & upwards!!!

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