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Week 9 Ironman Training 7th - 13th March 2016 - Feeling the Strain

This week was HARD!! Up to now the training has just been happening, the sessions have been enjoyable and although by the end of the week I have been tired, it's all been very doable.  This week however, I was really feeling it - as the week went on each session got harder and harder so it was a big relief to just get through the week!  

All my runs so far have been in zone 2, but in preparation for the Larne Half Marathon next week I made more effort in the run sessions this week.  Roll on the next recovery week!!

Week 9 Training - 10 hours training

 



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